Better Help Blue Cross Blue Shield – Get your answer

When I was first approached…Better Help Blue Cross Blue Shield…. to potentially collaborate with them on a youtube series among the things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you know my own views when when essential or appropriate to share them and I was granted that by a they generally stated you understand we trust you as a scientific expert and

we’re gon na trust you to go out there and speak about what you understand and among the things that I actually wanted to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be extremely practical for many people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is truly a it

almost improves the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those two things can both hold true and I believe among the things that I wish to start to have individuals think about exists’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you but also what’s most proper for you with the help of an expert when I discuss specific counseling designs or approaches as being appropriate for you what I imply by that is that it would be the best technique for

the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the creator of where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to the people who aren’t going to enter into the treatment workplace and I 100% support that objective and I think it’s important and we have an issue with gain access to

to mental health care in this country and is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has actually been favored by companies like in regards to ideally how they how they work with individuals that provide for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are struggling with tough life shifts for situations where they’re experiencing more stress than typical for scenarios where you understand they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is very structured can can benefit them which treatment because it’s not as social as others is ideal for online therapy because it includes a lot of research it includes worksheets it involves learning particular skills and methods so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being trapped and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a terrific initial step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that initial supportive technique to therapy where they can really have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t think that therefore you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video