Better Help Cognitive Behavioral Therapy – Get your answer

When I was first approached…Better Help Cognitive Behavioral Therapy…. to perhaps work together with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you understand my own views when when necessary or appropriate to share them and I was given that by a they basically said you know we trust you as a clinical professional and

we’re gon na trust you to head out there and talk about what you know and one of the important things that I really wished to address is the fact that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be incredibly useful for many people I have actually seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it

nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those 2 things can both hold true and I think one of the important things that I want to begin to have individuals think about is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I speak about certain counseling designs or techniques as being appropriate for you what I imply by that is that it would be the best approach for

the particular problem that you’re handling and I believe that a person of the issues that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not real I’ve had many discussions with the founder of where he has mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that mission and I think it is very important and we have a problem with gain access to

to mental healthcare in this country and is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by companies like in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a terrific place for people who are having problem with tough life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you know they have a very clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a lot of research it includes worksheets it includes finding out specific abilities and methods so moderate milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and trapped in a location where they might have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities up until many of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s an excellent initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process clearly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful method to counseling where they can actually have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything since I do not believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and intriguing if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to resolve or cover in an upcoming video