Better Help Free – Get your answer

When I was first approached…Better Help Free…. to potentially collaborate with them on a youtube series among the things that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a they generally said you know we trust you as a scientific expert and

we’re gon na trust you to head out there and discuss what you understand and one of the important things that I actually wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you understand I think it can be exceptionally useful for lots of people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is really a it

almost enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both be true and I think among the important things that I wish to begin to have individuals consider is there’s a place for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about certain therapy designs or methods as being appropriate for you what I imply by that is that it would be the very best approach for

the particular issue that you’re dealing with and I believe that a person of the issues that a lot of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I believe it’s important and we have a problem with access

to psychological health care in this country and is one option as our other online business I was pointing out previously that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my opinion has been popular by business like in regards to hopefully how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are having problem with challenging life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you understand they have a really clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them which therapy because it’s not as social as others is ideal for online therapy since it involves a lot of research it includes worksheets it includes discovering specific skills and strategies so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be resolved through online counseling you know think of someone who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a place where they may have an anxiety attack and so basically they begin to limit their activities and limit their activities up until much of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a great first step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t think that therefore you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and intriguing if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video