Better Help Headquarters – Get your answer

When I was first approached…Better Help Headquarters…. to perhaps work together with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a they essentially stated you know we trust you as a scientific professional and

we’re gon na trust you to head out there and speak about what you know and among the important things that I truly wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be exceptionally helpful for many people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it

practically enhances the the restorative experience in a manner at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s all right those 2 things can both hold true and I think one of the things that I want to start to have people think about exists’s a place for both offline and online treatment it is really a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of an expert when I discuss particular therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best method for

the particular problem that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I’ve had numerous conversations with the founder of where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to the people who aren’t going to enter the treatment office and I 100% support that objective and I think it’s important and we have a problem with access

to psychological healthcare in this nation and is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my opinion has been popular by companies like in terms of hopefully how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are dealing with hard life transitions for scenarios where they’re experiencing more tension than typical for situations where you understand they have a very clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them which therapy since it’s not as social as others is ideal for online counseling due to the fact that it involves a lot of homework it includes worksheets it involves finding out specific skills and strategies so moderate milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being trapped and caught in a location where they might have an anxiety attack therefore essentially they start to limit their activities and limit their activities till a number of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to therapy where they can really have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an approaching video