Better Help Hsa – Get your answer

When I was first approached…Better Help Hsa…. to potentially work together with them on a youtube series among the things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you understand my own views when when essential or appropriate to share them and I was given that by a they generally said you understand we trust you as a clinical professional and

we’re gon na trust you to go out there and discuss what you know and among the important things that I actually wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you understand I think it can be incredibly helpful for many individuals I’ve seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

almost enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both be true and I think among the important things that I wish to start to have people consider exists’s a place for both offline and online treatment it is truly a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I speak about specific therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best technique for

the particular problem that you’re dealing with and I believe that one of the concerns that a great deal of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of where he has actually discussed that his audience isn’t to compete with traditional practices or put psychologists or certified experts out of business his mission is to supply psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is necessary and we have an issue with access

to mental healthcare in this nation and is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been favored by business like in terms of hopefully how they how they deal with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are battling with challenging life shifts for scenarios where they’re experiencing more stress than regular for circumstances where you know they have a really specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it involves a great deal of research it includes worksheets it involves learning particular abilities and strategies so moderate milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a place where they might have a panic attack therefore basically they begin to restrict their activities and restrict their activities up until a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s an excellent primary step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume typical activities and often that involves a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive method to therapy where they can actually have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever since I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or resolve in an upcoming video