Better Help Therapy App – Get your answer

When I was first approached…Better Help Therapy App…. to potentially team up with them on a youtube series one of the important things that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they generally said you understand we trust you as a clinical expert and

we’re gon na trust you to head out there and discuss what you understand and one of the things that I really wanted to address is the fact that I’m not simply here to state that online treatment is the answer for whatever you know I think it can be extremely helpful for many individuals I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it

practically enhances the the healing experience in a manner at the same time I have a private practice where I see people in person and I thoroughly delight in that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both be true and I think one of the important things that I want to begin to have people think of is there’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most proper for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I imply by that is that it would be the very best technique for

the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter the treatment office and I 100% assistance that objective and I think it’s important and we have an issue with gain access to

to mental health care in this country and is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve in fact I’ve actually discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has been popular by companies like in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for people who are fighting with difficult life shifts for scenarios where they’re experiencing more stress than typical for situations where you know they have an extremely clear-cut concern with anxiety or social anxiety and a treatment like cognitive

 

behavior modification which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a lot of research it involves worksheets it involves learning specific abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities till a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a fantastic first step is that going to cure them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that initial helpful method to therapy where they can in fact have a better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to plainly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever because I do not believe that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an approaching video