Betterhelp App – Get your answer

When I was first approached…Betterhelp App…. to possibly collaborate with them on a youtube series one of the things that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and also you know my own views when when required or appropriate to share them and I was granted that by a they generally said you know we trust you as a scientific professional and

we’re gon na trust you to head out there and speak about what you know and among the things that I really wished to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I believe it can be incredibly practical for many individuals I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is actually a it

practically enhances the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s fine those 2 things can both be true and I believe among the important things that I want to begin to have individuals consider is there’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about particular counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the best technique for

the particular issue that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not real I have actually had numerous discussions with the creator of where he has discussed that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to the people who aren’t going to come into the treatment workplace and I 100% assistance that mission and I believe it is very important and we have a problem with access

to psychological health care in this nation and is one solution as our other online business I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has actually been favored by companies like in terms of ideally how they how they work with the people that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are struggling with hard life shifts for circumstances where they’re experiencing more tension than typical for situations where you understand they have a very well-defined problem with anxiety or social anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy due to the fact that it includes a lot of research it includes worksheets it involves finding out particular skills and methods so mild milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually terrified of being caught and caught in a place where they may have an anxiety attack therefore essentially they start to limit their activities and limit their activities up until a lot of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific first step is that going to treat them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging approach to therapy where they can actually have a better life 100% and this is what the space that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and valuable if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to address or cover in an approaching video