Betterhelp Couples Therapy – Get your answer

When I was first approached…Betterhelp Couples Therapy…. to possibly work together with them on a youtube series one of the important things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and also you know my own views when when required or appropriate to share them and I was given that by a they generally said you understand we trust you as a medical expert and

we’re gon na trust you to head out there and talk about what you understand and one of the things that I actually wanted to address is the truth that I’m not just here to say that online treatment is the answer for everything you know I think it can be extremely valuable for lots of people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is actually a it

practically improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those 2 things can both hold true and I think among the things that I wish to start to have individuals think about exists’s a place for both offline and online therapy it is really a matter of you understand choosing what’s right for you however also what’s most proper for you with the help of a professional when I talk about certain therapy styles or methods as being appropriate for you what I indicate by that is that it would be the very best technique for

the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I’ve had many discussions with the creator of where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is essential and we have an issue with access

to psychological health care in this country and is one solution as our other online business I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by business like in terms of hopefully how they how they work with the people that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own individual opinion about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific place for people who are battling with difficult life transitions for situations where they’re experiencing more stress than normal for scenarios where you know they have a really precise problem with anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is very structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy because it includes a great deal of homework it includes worksheets it involves discovering specific abilities and strategies so moderate milder disorders like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be attended to through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and caught in a place where they may have an anxiety attack therefore basically they start to limit their activities and limit their activities up until a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that aims to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I don’t believe that therefore you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to cover or address in an approaching video