Betterhelp Dashboard – Get your answer

When I was first approached…Betterhelp Dashboard…. to perhaps work together with them on a youtube series among the important things that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you know my own views when when required or appropriate to share them and I was granted that by a they generally said you understand we trust you as a medical professional and

we’re gon na trust you to head out there and talk about what you know and among the things that I really wanted to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I think it can be incredibly handy for many individuals I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is truly a it

almost enriches the the healing experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s okay those two things can both be true and I believe one of the things that I want to start to have people consider exists’s a location for both online and offline therapy it is truly a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific counseling designs or methods as being appropriate for you what I imply by that is that it would be the very best method for

the particular issue that you’re dealing with and I think that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the founder of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% support that mission and I think it is necessary and we have a problem with gain access to

to mental health care in this country and is one service as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my viewpoint has been favored by business like in terms of ideally how they how they work with the people that provide for care so I just wanted to spend a number of minutes discussing my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are having problem with tough life shifts for scenarios where they’re experiencing more stress than typical for scenarios where you know they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is best for online therapy since it includes a lot of research it includes worksheets it involves finding out specific abilities and methods so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be addressed through online therapy you know think about somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and caught in a location where they might have an anxiety attack and so essentially they begin to limit their activities and restrict their activities until much of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial helpful approach to therapy where they can really have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for everything because I do not believe that therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video