Betterhelp Free Month – Get your answer

When I was first approached…Betterhelp Free Month…. to possibly collaborate with them on a youtube series among the things that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and also you understand my own views when when required or appropriate to share them and I was approved that by a they essentially stated you understand we trust you as a medical professional and

we’re gon na trust you to go out there and speak about what you understand and one of the important things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be incredibly useful for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is truly a it

practically enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely delight in that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I think among the important things that I wish to start to have individuals consider exists’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about specific counseling styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for

the particular issue that you’re handling and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of discussions with the founder of where he has mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to provide mental health access to individuals who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is necessary and we have an issue with access

to mental health care in this country and is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has been favored by business like in regards to ideally how they how they work with the people that present for care so I just wished to spend a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for people who are fighting with hard life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have an extremely well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling due to the fact that it includes a lot of homework it includes worksheets it involves finding out particular abilities and methods so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be dealt with through online counseling you know think of someone who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and caught in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and limit their activities up until a number of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a great first step is that going to cure them never because agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to counseling where they can actually have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video