Betterhelp Free – Get your answer

When I was first approached…Betterhelp Free…. to possibly work together with them on a youtube series one of the things that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you understand my own views when when required or appropriate to share them and I was granted that by a they essentially said you understand we trust you as a scientific professional and

we’re gon na trust you to head out there and speak about what you understand and one of the things that I truly wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you understand I believe it can be extremely handy for many individuals I have actually seen it myself dealing with people from a few months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it

practically enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s fine those 2 things can both be true and I believe among the things that I want to start to have individuals think of exists’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you however also what’s most proper for you with the help of a professional when I speak about certain therapy designs or methods as being appropriate for you what I mean by that is that it would be the best method for

the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% support that objective and I think it’s important and we have an issue with access

to psychological healthcare in this nation and is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I have to state that my opinion has been popular by business like in regards to hopefully how they how they deal with individuals that present for care so I just wished to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific place for people who are dealing with hard life shifts for scenarios where they’re experiencing more stress than normal for scenarios where you know they have an extremely specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them and that therapy since it’s not as social as others is ideal for online counseling since it involves a lot of homework it involves worksheets it involves learning particular skills and strategies so moderate milder disorders like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really horrified of being caught and caught in a place where they might have a panic attack and so essentially they start to limit their activities and restrict their activities until a number of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a fantastic initial step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial supportive technique to counseling where they can really have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an approaching video