Betterhelp Insurance Anthem – Get your answer

When I was first approached…Betterhelp Insurance Anthem…. to perhaps work together with them on a youtube series among the important things that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and likewise you know my own views when when required or appropriate to share them and I was approved that by a they generally said you know we trust you as a medical professional and

we’re gon na trust you to go out there and discuss what you understand and one of the important things that I truly wanted to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be incredibly valuable for lots of people I’ve seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it

almost enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s alright those 2 things can both be true and I think among the things that I wish to start to have people think of exists’s a location for both online and offline therapy it is truly a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I imply by that is that it would be the very best technique for

the particular issue that you’re dealing with and I believe that a person of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is essential and we have a problem with access

to psychological healthcare in this nation and is one service as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has actually been well-received by companies like in terms of hopefully how they how they work with individuals that present for care so I just wished to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a wonderful location for people who are dealing with challenging life shifts for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have a really clear-cut issue with anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is perfect for online counseling since it involves a great deal of homework it includes worksheets it includes learning particular skills and methods so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online counseling you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities up until many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent primary step is that going to treat them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to therapy where they can actually have a better life 100% and this is what the gap that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything because I don’t believe that therefore you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an approaching video