When I was first approached…Betterhelp Membership…. to possibly collaborate with them on a youtube series among the things that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a they generally stated you understand we trust you as a scientific expert and

we’re gon na trust you to head out there and talk about what you know and among the important things that I truly wished to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be incredibly handy for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is actually a it

nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s fine those two things can both be true and I believe one of the important things that I want to begin to have individuals think about is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of an expert when I speak about particular therapy designs or methods as being appropriate for you what I suggest by that is that it would be the very best method for

the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not real I have actually had lots of conversations with the founder of where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his mission is to provide mental health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is necessary and we have a problem with gain access to

to mental health care in this country and is one service as our other online business I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has actually been popular by business like in regards to ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are struggling with hard life shifts for situations where they’re experiencing more tension than typical for situations where you know they have an extremely clear-cut concern with anxiety or social anxiety and a treatment like cognitive

behavior modification which is extremely structured can can benefit them and that treatment since it’s not as social as others is best for online therapy since it involves a great deal of research it involves worksheets it involves discovering particular skills and strategies so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are really frightened of being trapped and trapped in a location where they may have an anxiety attack and so basically they start to limit their activities and restrict their activities until many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a great primary step is that going to cure them absolutely not since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can really have a better life 100% and this is what the space that aims to fill with their services my point to this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video

When I was first approached…Betterhelp Membership…. to potentially work together with them on a youtube series one of the things that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was approved that by a they essentially stated you understand we trust you as a medical professional and

we’re gon na trust you to head out there and discuss what you understand and among the important things that I actually wished to address is the reality that I’m not simply here to state that online treatment is the answer for whatever you know I think it can be exceptionally practical for many individuals I’ve seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and also have video sessions with someone is actually a it

nearly improves the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both hold true and I think one of the important things that I want to start to have people think of exists’s a location for both offline and online treatment it is actually a matter of you know deciding what’s right for you however also what’s most suitable for you with the help of an expert when I discuss certain therapy styles or methods as being appropriate for you what I imply by that is that it would be the best approach for

the particular problem that you’re handling and I believe that one of the concerns that a lot of people have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had numerous conversations with the founder of where he has pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% support that objective and I think it is necessary and we have a problem with access

to mental healthcare in this nation and is one solution as our other online companies I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has been favored by companies like in terms of ideally how they how they work with individuals that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are fighting with hard life shifts for situations where they’re experiencing more tension than normal for situations where you understand they have a really well-defined issue with anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is extremely structured can can benefit them and that therapy because it’s not as social as others is best for online therapy since it involves a great deal of research it includes worksheets it includes finding out specific abilities and methods so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are really horrified of being caught and trapped in a place where they may have a panic attack therefore essentially they begin to restrict their activities and restrict their activities till a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a fantastic initial step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive approach to therapy where they can really have a better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything since I do not believe that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video