When I was first approached…Betterhelp Questionnaire…. to potentially work together with them on a youtube series one of the things that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to present and also you understand my own views when when needed or appropriate to share them and I was approved that by a they generally stated you understand we trust you as a medical expert and

we’re gon na trust you to head out there and talk about what you understand and one of the things that I actually wished to address is the truth that I’m not just here to state that online treatment is the answer for everything you know I believe it can be incredibly helpful for many individuals I have actually seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with someone is truly a it

nearly improves the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both be true and I think one of the things that I wish to begin to have individuals think about is there’s a location for both online and offline treatment it is really a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I discuss certain therapy designs or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for

the particular issue that you’re handling and I believe that one of the issues that a lot of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had lots of discussions with the founder of where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is necessary and we have a problem with access

to psychological health care in this country and is one service as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been favored by business like in terms of ideally how they how they deal with the people that present for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a terrific location for people who are having problem with difficult life shifts for circumstances where they’re experiencing more tension than typical for situations where you understand they have an extremely specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is best for online therapy because it includes a great deal of research it involves worksheets it involves discovering particular abilities and strategies so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they may have a panic attack therefore basically they start to restrict their activities and restrict their activities until a number of them can’t leave their house without really feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great first step is that going to treat them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging method to counseling where they can in fact have a much better life 100% and this is what the gap that intends to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I do not think that therefore you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and valuable if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video

When I was first approached…Betterhelp Questionnaire…. to potentially work together with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and likewise you know my own views when when essential or appropriate to share them and I was approved that by a they essentially stated you know we trust you as a medical professional and

we’re gon na trust you to go out there and discuss what you know and one of the important things that I really wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be extremely practical for many people I’ve seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is really a it

almost enriches the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both be true and I think one of the things that I want to begin to have people think of exists’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about specific therapy styles or techniques as being appropriate for you what I imply by that is that it would be the best method for

the particular problem that you’re handling and I believe that a person of the concerns that a lot of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his mission is to supply psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that objective and I think it is essential and we have a problem with gain access to

to psychological healthcare in this nation and is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite passionate about and I have to state that my opinion has been popular by business like in regards to hopefully how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific location for people who are having problem with difficult life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a very specific problem with anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is extremely structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling due to the fact that it includes a lot of research it includes worksheets it involves discovering particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are actually terrified of being caught and caught in a place where they may have an anxiety attack and so basically they begin to limit their activities and limit their activities up until a number of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic initial step is that going to treat them never because agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging technique to counseling where they can actually have a better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that therefore you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to resolve or cover in an approaching video