When I was first approached…Betterhelp Subscription Plans…. to possibly collaborate with them on a youtube series among the important things that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and also you know my own views when when necessary or appropriate to share them and I was granted that by a they basically stated you understand we trust you as a medical expert and

we’re gon na trust you to go out there and discuss what you understand and among the things that I really wished to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be incredibly handy for many people I have actually seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it

nearly enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both hold true and I believe one of the important things that I want to start to have individuals think of is there’s a location for both offline and online therapy it is really a matter of you know choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I speak about particular counseling designs or approaches as being appropriate for you what I suggest by that is that it would be the very best method for

the particular issue that you’re handling and I think that one of the concerns that a great deal of people have is that online counseling is trying to replace offline counseling and I can inform you 100% that that’s not true I have actually had lots of conversations with the creator of where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to offer mental health access to the people who aren’t going to enter into the treatment office and I 100% assistance that mission and I think it is essential and we have an issue with gain access to

to psychological healthcare in this country and is one option as our other online business I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by companies like in regards to ideally how they how they deal with individuals that provide for care so I simply wanted to spend a number of minutes speaking about my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific place for people who are struggling with difficult life shifts for situations where they’re experiencing more tension than normal for circumstances where you know they have a very clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling because it involves a great deal of homework it includes worksheets it involves finding out specific abilities and strategies so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are really frightened of being trapped and caught in a place where they might have a panic attack and so essentially they start to restrict their activities and limit their activities until many of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a therapist that’s a great first step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful technique to counseling where they can actually have a much better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and handy if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video

When I was first approached…Betterhelp Subscription Plans…. to perhaps work together with them on a youtube series one of the things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when essential or appropriate to share them and I was approved that by a they basically said you know we trust you as a clinical professional and

we’re gon na trust you to go out there and discuss what you know and one of the things that I really wished to address is the truth that I’m not simply here to say that online therapy is the answer for everything you understand I believe it can be exceptionally valuable for many individuals I’ve seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with someone is truly a it

practically enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those 2 things can both hold true and I believe among the things that I want to begin to have people consider is there’s a location for both offline and online therapy it is truly a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for

the particular problem that you’re handling and I believe that a person of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous conversations with the founder of where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer psychological health access to the people who aren’t going to enter the treatment office and I 100% assistance that objective and I believe it is very important and we have an issue with gain access to

to mental healthcare in this country and is one service as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve really I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been popular by business like in regards to ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are having problem with challenging life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a really clear-cut issue with anxiety or social anxiety and a treatment like cognitive

behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online therapy since it includes a lot of homework it includes worksheets it includes discovering specific skills and techniques so mild milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and possibly they reach out to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being caught and caught in a place where they might have an anxiety attack therefore basically they start to limit their activities and restrict their activities till much of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to cure them never because agoraphobia to be effectively treated requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process certainly online counselors are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging approach to counseling where they can really have a better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I don’t think that therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and intriguing if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an upcoming video