When I was first approached…Betterhelp Therapist…. to perhaps collaborate with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you know my own views when when needed or appropriate to share them and I was given that by a they generally stated you know we trust you as a scientific professional and

we’re gon na trust you to head out there and talk about what you know and one of the things that I actually wanted to address is the truth that I’m not just here to state that online therapy is the answer for whatever you understand I believe it can be exceptionally helpful for lots of people I have actually seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it

practically enriches the the restorative experience in a way at the same time I have a private practice where I see people in person and I thoroughly take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those two things can both be true and I believe among the things that I wish to begin to have people think about exists’s a place for both offline and online therapy it is truly a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I discuss certain therapy designs or approaches as being appropriate for you what I mean by that is that it would be the very best approach for

the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had many conversations with the founder of where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is necessary and we have a problem with gain access to

to psychological health care in this country and is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by business like in regards to ideally how they how they work with the people that present for care so I simply wished to invest a couple of minutes discussing my own is my own individual viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific location for people who are struggling with difficult life shifts for situations where they’re experiencing more stress than normal for circumstances where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is really structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online therapy since it includes a lot of homework it includes worksheets it includes discovering particular abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care initially in other places these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they may have a panic attack therefore essentially they start to restrict their activities and restrict their activities till a number of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s an excellent primary step is that going to treat them never because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can actually have a much better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and practical if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to address or cover in an upcoming video

When I was first approached…Betterhelp Therapist…. to possibly team up with them on a youtube series among the things that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a they generally stated you understand we trust you as a clinical professional and

we’re gon na trust you to head out there and speak about what you understand and among the important things that I really wished to address is the reality that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be incredibly useful for lots of people I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with someone is truly a it

practically enriches the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s all right those 2 things can both be true and I think among the things that I want to begin to have individuals think about is there’s a location for both online and offline treatment it is actually a matter of you know deciding what’s right for you however also what’s most proper for you with the help of an expert when I discuss specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best method for

the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had many discussions with the founder of where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I believe it is necessary and we have a problem with gain access to

to mental healthcare in this nation and is one service as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my viewpoint has been popular by business like in regards to ideally how they how they deal with the people that provide for care so I just wished to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic place for people who are having problem with hard life shifts for circumstances where they’re experiencing more tension than typical for situations where you know they have a very specific concern with stress and anxiety or social anxiety and a treatment like cognitive

behavior modification which is really structured can can benefit them and that treatment since it’s not as social as others is best for online counseling due to the fact that it involves a great deal of research it involves worksheets it includes discovering specific skills and strategies so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be dealt with through online counseling you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really terrified of being trapped and caught in a place where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities up until many of them can’t leave their house without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to therapy where they can really have a much better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for whatever since I do not think that therefore you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and helpful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to cover or attend to in an upcoming video