When I was first approached…Betterhelp Ukraine…. to potentially team up with them on a youtube series one of the things that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to provide and also you know my own views when when essential or appropriate to share them and I was granted that by a they essentially said you understand we trust you as a medical professional and

we’re gon na trust you to go out there and discuss what you understand and one of the things that I actually wanted to address is the fact that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be exceptionally useful for lots of people I have actually seen it myself working with people from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is really a it

practically improves the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I completely enjoy that and there are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s alright those 2 things can both be true and I think among the important things that I wish to start to have individuals consider exists’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss specific therapy styles or techniques as being appropriate for you what I imply by that is that it would be the best technique for

the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the founder of where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is essential and we have a problem with gain access to

to mental health care in this nation and is one service as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to state that my viewpoint has been favored by business like in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes talking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are battling with difficult life transitions for situations where they’re experiencing more tension than typical for scenarios where you know they have an extremely specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

https://www.youtube.com/watch?v=uY7dK9KnpgI

behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling due to the fact that it involves a great deal of research it includes worksheets it involves discovering particular abilities and strategies so mild milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has received care at first elsewhere these are all things that can be dealt with through online therapy you understand think of someone who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities till a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive approach to counseling where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to cover or resolve in an approaching video

https://www.youtube.com/watch?v=w8HxpqOH21A

When I was first approached…Betterhelp Ukraine…. to perhaps collaborate with them on a youtube series one of the important things that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you understand my own views when when essential or appropriate to share them and I was given that by a they basically said you understand we trust you as a medical expert and

we’re gon na trust you to head out there and talk about what you understand and among the important things that I actually wished to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you understand I believe it can be extremely helpful for lots of people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it

nearly enhances the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both be true and I think one of the things that I wish to begin to have individuals think of exists’s a location for both offline and online treatment it is actually a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about certain therapy styles or methods as being appropriate for you what I mean by that is that it would be the best approach for

the particular problem that you’re handling and I believe that one of the issues that a lot of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his objective is to supply mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I think it’s important and we have an issue with access

to psychological healthcare in this nation and is one option as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has been well-received by companies like in regards to hopefully how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with tough life transitions for situations where they’re experiencing more stress than regular for scenarios where you understand they have a very clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

https://www.youtube.com/watch?v=uY7dK9KnpgI

behavioral therapy which is very structured can can benefit them which treatment because it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of research it includes worksheets it involves learning particular skills and techniques so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be resolved through online counseling you understand think about someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities until much of them can’t leave their home without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a terrific primary step is that going to treat them never because agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that aims to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever because I do not believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please connect if there’s something particular you would like us to cover or address in an approaching video

https://www.youtube.com/watch?v=w8HxpqOH21A