Betterhelp Utah – Get your answer

When I was first approached…Betterhelp Utah…. to potentially collaborate with them on a youtube series among the things that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and likewise you know my own views when when essential or appropriate to share them and I was granted that by a they essentially stated you know we trust you as a clinical professional and

we’re gon na trust you to head out there and talk about what you understand and one of the important things that I really wanted to address is the fact that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be exceptionally helpful for lots of people I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how being able to message and also have video sessions with someone is actually a it

nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those 2 things can both hold true and I think one of the important things that I want to start to have people think about exists’s a location for both online and offline treatment it is really a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for

the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the creator of where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply mental health access to the people who aren’t going to enter the treatment workplace and I 100% support that mission and I think it is very important and we have an issue with access

to mental health care in this country and is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been favored by business like in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a terrific place for people who are fighting with challenging life transitions for situations where they’re experiencing more stress than regular for scenarios where you know they have an extremely precise concern with anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is very structured can can benefit them and that therapy since it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of homework it includes worksheets it involves finding out specific skills and techniques so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be addressed through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a place where they may have a panic attack and so basically they start to limit their activities and restrict their activities till a lot of them can’t leave their home without truly feeling considerable distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic initial step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that process obviously online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to therapy where they can actually have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that therefore you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health subjects and please connect if there’s something particular you would like us to cover or address in an upcoming video