When I was first approached…Betterhelp Vs Talkspace…. to potentially team up with them on a youtube series among the important things that was actually important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and likewise you know my own views when when required or appropriate to share them and I was approved that by a they essentially stated you understand we trust you as a clinical expert and

we’re gon na trust you to head out there and talk about what you understand and one of the things that I really wanted to address is the truth that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be extremely helpful for many people I have actually seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is truly a it

almost enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those two things can both be true and I believe among the things that I want to begin to have individuals consider is there’s a location for both offline and online treatment it is really a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of a professional when I discuss specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best approach for

the particular issue that you’re handling and I believe that one of the concerns that a great deal of individuals have is that online therapy is trying to change offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the creator of where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that mission and I think it’s important and we have an issue with access

to psychological health care in this country and is one option as our other online business I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has been well-received by companies like in regards to ideally how they how they work with the people that present for care so I just wanted to spend a couple of minutes talking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are having problem with difficult life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of homework it includes worksheets it involves finding out specific skills and methods so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be resolved through online therapy you understand think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a place where they might have an anxiety attack and so basically they start to restrict their activities and limit their activities till a lot of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging technique to counseling where they can in fact have a much better life 100% and this is what the space that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to resolve or cover in an upcoming video

When I was first approached…Betterhelp Vs Talkspace…. to perhaps collaborate with them on a youtube series among the important things that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was given that by a they basically said you understand we trust you as a clinical professional and

we’re gon na trust you to head out there and discuss what you know and among the things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I believe it can be extremely practical for many people I’ve seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and also have video sessions with somebody is actually a it

nearly enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely delight in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s alright those two things can both be true and I think among the important things that I wish to begin to have people think about exists’s a location for both online and offline treatment it is actually a matter of you know choosing what’s right for you but likewise what’s most proper for you with the help of an expert when I talk about certain counseling styles or techniques as being appropriate for you what I indicate by that is that it would be the best technique for

the particular issue that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the creator of where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to offer psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I think it is very important and we have an issue with gain access to

to mental healthcare in this country and is one service as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by business like in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a couple of minutes discussing my own is my own personal opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a wonderful place for individuals who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you know they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a lot of homework it includes worksheets it includes learning specific skills and strategies so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being caught and trapped in a location where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process certainly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful technique to therapy where they can really have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something particular you would like us to cover or address in an approaching video