When I was first approached…Betterhelp Worth It…. to perhaps team up with them on a youtube series among the important things that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you know my own views when when essential or appropriate to share them and I was granted that by a they generally stated you know we trust you as a medical professional and

we’re gon na trust you to head out there and discuss what you understand and among the important things that I really wanted to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I believe it can be extremely helpful for many people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it

practically enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there are people that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those 2 things can both hold true and I think among the things that I wish to start to have individuals think about exists’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of an expert when I talk about certain therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best technique for

the particular issue that you’re dealing with and I believe that a person of the issues that a great deal of individuals have is that online therapy is attempting to change offline therapy and I can inform you 100% that that’s not true I’ve had many conversations with the founder of where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that objective and I think it’s important and we have a problem with access

to psychological health care in this country and is one service as our other online companies I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been well-received by business like in regards to ideally how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes talking about my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for people who are dealing with challenging life transitions for situations where they’re experiencing more stress than regular for circumstances where you know they have an extremely specific issue with anxiety or social stress and anxiety and a treatment like cognitive

behavioral therapy which is very structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling since it includes a lot of homework it involves worksheets it involves discovering specific skills and methods so mild milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and possibly they connect to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a location where they might have a panic attack and so essentially they start to restrict their activities and limit their activities until a number of them can’t leave their home without actually feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial helpful method to therapy where they can really have a better life 100% and this is what the space that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and fascinating if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video

When I was first approached…Betterhelp Worth It…. to potentially work together with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you know my own views when when needed or appropriate to share them and I was granted that by a they generally stated you know we trust you as a scientific expert and

we’re gon na trust you to head out there and discuss what you understand and one of the things that I truly wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you understand I believe it can be incredibly handy for many individuals I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

almost enhances the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those two things can both be true and I believe among the things that I wish to begin to have individuals think of is there’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about certain counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best method for

the particular issue that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online counseling is attempting to replace offline counseling and I can inform you 100% that that’s not real I’ve had many conversations with the creator of where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I believe it is essential and we have an issue with gain access to

to psychological health care in this nation and is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my opinion has been favored by business like in regards to ideally how they how they deal with individuals that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a wonderful place for people who are dealing with hard life shifts for circumstances where they’re experiencing more tension than normal for circumstances where you know they have a very specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is ideal for online therapy since it includes a great deal of homework it includes worksheets it includes discovering specific skills and strategies so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be addressed through online counseling you know think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and caught in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities until a number of them can’t leave their house without really feeling considerable distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a terrific first step is that going to cure them never since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive method to counseling where they can really have a better life 100% and this is what the space that intends to fill with their services my point to this to this particular video and bringing these

things up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t believe that therefore you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and fascinating if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video