When I was first approached…Betterhelp Yelp…. to potentially work together with them on a youtube series among the important things that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when required or appropriate to share them and I was approved that by a they basically stated you understand we trust you as a scientific professional and

we’re gon na trust you to go out there and discuss what you understand and one of the things that I actually wanted to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I think it can be incredibly useful for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it

almost enhances the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both be true and I believe one of the things that I want to start to have individuals think about is there’s a location for both offline and online therapy it is really a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss particular counseling designs or methods as being appropriate for you what I mean by that is that it would be the very best technique for

the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not real I have actually had lots of conversations with the creator of where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed professionals out of business his objective is to provide mental health access to the people who aren’t going to come into the therapy office and I 100% support that mission and I believe it is essential and we have an issue with gain access to

to psychological health care in this nation and is one solution as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has been well-received by business like in terms of ideally how they how they deal with the people that provide for care so I just wished to spend a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are battling with challenging life transitions for scenarios where they’re experiencing more stress than normal for situations where you know they have a really clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive

behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of homework it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the person has actually gotten care at first somewhere else these are all things that can be addressed through online counseling you understand think about someone who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly frightened of being caught and trapped in a location where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities until much of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary helpful approach to therapy where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever since I don’t believe that therefore you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and fascinating if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please connect if there’s something specific you would like us to cover or resolve in an approaching video

When I was first approached…Betterhelp Yelp…. to potentially work together with them on a youtube series one of the important things that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and also you know my own views when when essential or appropriate to share them and I was approved that by a they basically stated you know we trust you as a clinical expert and

we’re gon na trust you to go out there and speak about what you understand and one of the things that I actually wished to address is the truth that I’m not just here to state that online therapy is the answer for everything you know I believe it can be incredibly helpful for many individuals I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it

almost improves the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those 2 things can both hold true and I think one of the important things that I want to begin to have individuals think of is there’s a location for both online and offline treatment it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of a professional when I discuss specific counseling designs or techniques as being appropriate for you what I indicate by that is that it would be the very best method for

the particular issue that you’re dealing with and I believe that a person of the issues that a great deal of people have is that online therapy is trying to replace offline counseling and I can tell you 100% that that’s not true I’ve had numerous conversations with the founder of where he has pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment workplace and I 100% assistance that objective and I think it is essential and we have a problem with access

to mental healthcare in this nation and is one option as our other online business I was discussing earlier that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve actually I’ve actually discussed this in other settings since it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by business like in regards to hopefully how they how they work with the people that present for care so I simply wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than regular for situations where you understand they have a really precise problem with stress and anxiety or social anxiety and a treatment like cognitive

behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy since it includes a lot of homework it includes worksheets it involves learning particular abilities and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are really horrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities up until a lot of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t believe that therefore you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and fascinating if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to cover or attend to in an upcoming video