How Long Are Betterhelp Therapy Sessions – Get your answer

When I was first approached…How Long Are Betterhelp Therapy Sessions…. to potentially work together with them on a youtube series among the things that was actually essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you know my own views when when needed or appropriate to share them and I was approved that by a they basically stated you understand we trust you as a scientific expert and

we’re gon na trust you to head out there and discuss what you know and one of the things that I truly wished to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you know I believe it can be incredibly valuable for lots of people I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it

almost enriches the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly take pleasure in that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s fine those 2 things can both be true and I think among the important things that I want to begin to have people think about exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about certain therapy styles or methods as being appropriate for you what I suggest by that is that it would be the very best technique for

the particular issue that you’re handling and I think that one of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to offer mental health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I think it’s important and we have a problem with gain access to

to mental health care in this nation and is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to state that my opinion has actually been popular by business like in terms of ideally how they how they deal with the people that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are struggling with tough life transitions for situations where they’re experiencing more stress than regular for scenarios where you understand they have a really clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them and that therapy since it’s not as social as others is best for online therapy since it includes a lot of homework it involves worksheets it includes finding out specific abilities and techniques so moderate milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and caught in a place where they may have a panic attack therefore basically they begin to limit their activities and limit their activities till a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s a terrific initial step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging technique to counseling where they can actually have a much better life 100% and this is what the gap that aims to fill with their services my indicate this to this specific video and bringing these

things up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to resolve or cover in an approaching video