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When I was first approached…Https://Www.Betterhelp.Com/Faq/…. to potentially team up with them on a youtube series among the important things that was actually crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and also you know my own views when when essential or appropriate to share them and I was given that by a they basically stated you understand we trust you as a medical professional and

we’re gon na trust you to head out there and talk about what you understand and one of the things that I actually wished to address is the truth that I’m not just here to say that online therapy is the answer for whatever you know I think it can be extremely valuable for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it

practically enhances the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s all right those 2 things can both hold true and I believe one of the important things that I want to start to have individuals think of is there’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of an expert when I speak about particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the best technique for

the particular problem that you’re handling and I believe that one of the concerns that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of where he has discussed that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to supply mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that objective and I think it is necessary and we have a problem with access

to psychological health care in this country and is one service as our other online business I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has been popular by companies like in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are dealing with hard life transitions for situations where they’re experiencing more stress than normal for circumstances where you understand they have a really precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is best for online counseling due to the fact that it involves a great deal of homework it includes worksheets it includes learning specific skills and methods so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and possibly they reach out to a counselor from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and caught in a place where they may have a panic attack and so basically they begin to restrict their activities and limit their activities until a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a fantastic initial step is that going to treat them never because agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive method to counseling where they can really have a better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video