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When I was first approached…Https //Www.Betterup.Com Login…. to potentially work together with them on a youtube series among the things that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when required or appropriate to share them and I was given that by a they essentially stated you understand we trust you as a scientific expert and

we’re gon na trust you to head out there and talk about what you understand and one of the things that I really wished to address is the truth that I’m not just here to say that online therapy is the answer for everything you know I believe it can be exceptionally valuable for lots of people I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it

almost enhances the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those 2 things can both hold true and I think among the things that I wish to begin to have individuals think of exists’s a location for both offline and online therapy it is truly a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of a professional when I talk about particular therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best technique for

the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the creator of where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I think it is essential and we have an issue with gain access to

to mental health care in this country and is one option as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my opinion has been popular by business like in regards to hopefully how they how they work with the people that present for care so I just wished to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are struggling with hard life transitions for circumstances where they’re experiencing more tension than regular for circumstances where you know they have a really precise concern with anxiety or social anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of research it involves worksheets it involves finding out specific skills and strategies so mild milder disorders like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be addressed through online counseling you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a place where they may have a panic attack and so basically they start to limit their activities and restrict their activities till much of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic primary step is that going to treat them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful technique to counseling where they can really have a much better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I do not think that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video helpful and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something specific you would like us to address or cover in an approaching video